How do I fix my tummy?

about five years ago I had a baby than another two years ago I had my second- both c-sections. It seems completely hopeless to lose my tummy because I have this line from the scar and a bunch of hangy skin- sorry for the graphics.. Should I be better off losing as much weight as I can and then getting a tummy tuck to fix the problem or are there ways to tone loose skin- lost muscle? Also whats the best strech mark cream (if any)- Thanks!

How do I fix my tummy?
Hi! I had a twin pregnancy 3 years ago and delivered via C-section. Before I was pregnant, I was an aerobics instructor and was in good shape. Well, the twin pregnancy and C-section gave me exactly what you have....the saggy belly. It is not just lost muscle....it is also "damaged skin" that has lost it's elasticity. I exercised and dieted like crazy, and even after I was back down at my pre-pregnancy weight....people asked me to my face if I was pregnant! I was very depressed and put on even more weight!





I ended up getting a tummy tuck in July. I AM THRILLED with the results. I no longer have that "sag" and now I am losing weight and people are recognizing it. A tummy tuck is NOT a method for weight loss, but it helps remold the body, which is what you may need. I never dreamed I would ever be able to afford a tummy tuck, either, but my doctor told me I could FINANCE it through Capital One Health Care Finance, and I pay only $180 a month.





So, look into it. It may be an option for you. I agree, MANY people can lose their "pregnancy belly" through a strict diet and targeted exercise, but if your skin has loss it's elasticity (think of a rubber band that has been over-stretched) it cannot get it's shape back without surgery. It just depends on your skin.





Hope this helped. Most plastic surgeons offer free consultations, so go visit one or two and see what they have to say. Good luck with whatever you choose to do!
Reply:Excess skin can only be lost through surgery. While exercise will tone the underlining muscles the actual skin will not tighten. It is connected to the elasticity of your skin. If you already have the excess then I would highly doubt you will be able to diet it off. And yes, a tummy tuck will do the trick but as you stated get in the BEST shape possible PRIOR to getting the procedure done.
Reply:(seriously) the best way to fix that problem is one exercise. ly flat on your back lift your leggs feet together toes pointed out lift about 6 to 10 inches then lift top part of the body hands extended toward the feet hands together. hold this pose as long as you can starting moderate and work up. I know people that can hold this for an hour. it will strenthen your stomacheand tone it. if you are not sure how to do this ask someone that has taken karate to show you.
Reply:Get tummy tuck surgery in India. Cosmetic Surgery is very cheap in India. There is one company that is very famous in India that arranges cosmetic surgery for foreigners in India. They are called the Forerunners Healthcare. I read a lot about them in the Newspapers and about their patient stories.





I have also read that they arrange financing for American and Canadian patients, as cosmetic surgery is not covered by insurance. They also have photos pasted of their International patients. You can checkout their website. The cost savings are incredible. As a doctor I personally believe that your cosmetic surgery can be easily handled in India, as the quality of healthcare available here is simply best in the world. The surgeons are USA/UK trained and facilities are 5 star.





My cousin got a couple of cosmetic surgery procedures in India like the breast reduction, tummy tuck and facelift through the forerunners healthcare. She is more than very happy with the results. She just paid 30% of the amount she was quoted in USA and is all praise for this forerunners healthcare company. I personally have seen the wonderful results and am particularly impressed with the kind of quality care she got from this company. I hope this helps.





http://www.forerunnershealthcare.com
Reply:Top weight loss tips





Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.








* Be in right frame of mind


Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.





* Eat whole food


Top weight loss tips


Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.





* Eat fresh fruit


Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.





* Drink enough water


Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.





* Always chew your food


Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.





* Take small meals


Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.





* Include protein at meal


Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.





* Shut off TV while eating


Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!





* Increase your physical activity


Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.
Reply:You can get a tummy tuck. You can get very good prices in this ebook I got or my own personal needs: http://cgi.ebay.com/ULTIMATE-GUIDE-TO-PL...